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Exam 2: Tools for Healthy Eating

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Question 41

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Nutrient density refers to the amount of nutrients a food contains in relationship to the number of calories it contains.

A) True
B) False

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Question 42

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The ingredients on a food label are listed in alphabetical order.

A) True
B) False

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Question 43

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According to MyPlate, how many servings from the grain group should a moderately active female who needs 2,000 calories daily consume?

Which of the following compounds found in tomatoes may reduce the risk of prostate cancer?

The measure of nutrients per calorie is known as

A food guidance system released by the USDA that depicts five food groups using the familiar mealtime visual of a place setting is called

Full- fat cheese is the number- one source of solid fats in the diets of Americans.

All foods with a health claim can also be marketed as functional foods.

According to the Dietary Guidelines for Americans, 2010, an adult woman should consume no more than how many alcoholic drinks per day?

Which of the following is not the preferred way of preparing meat and poultry?

The range of intakes for the energy- containing nutrients are called the Acceptable Macronutrient Dietary Range.

A "reduced fat" cookie must have at least 25 percent less fat per serving than the original type.

Oils are not represented on MyPlate because they should be eliminated entirely from our diets.

Explain how a person can be obese and malnourished at the same time.

The definitions for the terms "lean" and "extra lean" are based only on the total fat content of the product.

An apple is an example of an energy- dense food.

Which of the following types of health claim is based on evidence that is still emerging?

The AMDRs are ranges set for carbohydrates, fats, and proteins.

The nutrition facts panel lists the Daily Values for vitamin C and vitamin A.

Found in dairy products such as yogurt, antibiotics are a beneficial compound found in functional food and may support intestinal health.