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What is the major factor that limits the use of the creatine phosphate energy system?


A) The pH of the cell increases
B) Creatine phosphate can be depleted
C) Muscle glycogen can be depleted
D) Increased oxygen consumption

E) B) and D)
F) A) and B)

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Those who eat meat or fish consume about 5 g of creatine daily.

A) True
B) False

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When exercise intensity is higher, oxygen consumption stays elevated after exercise for a longer period of time.

A) True
B) False

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What happens to the rate of the alcohol dehydrogenase (ADH) pathway when alcohol consumption is rapid and large?


A) Rate increases in response to greater volume
B) Rate decreases in response to greater volume
C) Rate is virtually unchanged

D) A) and B)
E) All of the above

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The rephosphorylation of ATP is an endergonic reaction.

A) True
B) False

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Explain why anaerobic energy systems are not entirely anaerobic.

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Anaerobic energy systems are not entirel...

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Creatine supplements are effective for both strength and endurance athletes.

A) True
B) False

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The net ATP for the aerobic metabolism of glucose in muscle is 38, slightly more than the 36 ATP produced in other tissues.

A) True
B) False

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The duration of the anaerobic glycolysis energy system is approximately _____ minute(s).

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arrange the 4 energy systems named in order from the least to the greatest based on endurance capacity: …..A…..B…..C…..D….. least greatest -Oxidative phosphorylation (carbohydrate)


A) A - least
B) B - low
C) C - great
D) D - greatest

E) A) and B)
F) None of the above

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Discuss the concept of maximal oxygen consumption or VO2 max. In your discussion, be sure to explain what it is, how it is measured, how it is expressed, and what significance it has, particularly for endurance athletes.

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Maximal oxygen consumption, also known a...

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The energy source preferred by exercising muscle for the process of anaerobic glycolysis is:


A) glucose.
B) glycogen.
C) glycerol.
D) creatine.

E) A) and B)
F) C) and D)

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Anaerobic glycolysis is an energy system that uses:


A) carbohydrate only.
B) carbohydrate preferentially, but fat or protein if necessary.
C) carbohydrate, protein, or fat based on availability.
D) carbohydrate, protein, fat, or alcohol .

E) A) and B)
F) A) and C)

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The rate-limiting enzyme for the creatine phosphate energy system is _____.

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Highly aerobic muscle fibers and other tissues can use lactate as an energy source.

A) True
B) False

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arrange the 4 energy systems named in order from the least to the greatest based on total capacity for ATP production: …..A…..B…..C…..D….. least greatest -Oxidative phosphorylation (carbohydrate)


A) A - least
B) B - low
C) C - great
D) D - greatest

E) None of the above
F) A) and B)

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Lactate Threshold and Anaerobic Threshold are interchangeable terms.

A) True
B) False

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Most research has shown that creatine supplementation results in the maintenance of exercise power output rather than an immediate increase in absolute, maximal power.

A) True
B) False

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arrange the 4 energy systems named in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. slowest fastest -Oxidative phosphorylation (carbohydrate)


A) A - slowest
B) B - slow
C) C - fast
D) D - fastest

E) A) and B)
F) B) and C)

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arrange the 4 energy systems named in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. slowest fastest -Creatine phosphate


A) A - slowest
B) B - slow
C) C - fast
D) D - fastest

E) A) and B)
F) A) and C)

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