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indicate the influence of each factor on resting metabolic rate. -Age


A) Influence not under voluntary control
B) Substantial influence, under some voluntary control
C) Subtle or temporary influence, under some voluntary control

D) All of the above
E) A) and C)

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Most individuals, including athletes, underestimate their energy intake by approximately 15 to 20 percent.

A) True
B) False

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indicate the influence of each factor on resting metabolic rate. -Amount of fat-free tissue


A) Influence not under voluntary control
B) Substantial influence, under some voluntary control
C) Subtle or temporary influence, under some voluntary control

D) A) and B)
E) A) and C)

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The best definition of bioenergetics is:


A) the study of metabolism.
B) the physiological processes associated with exercise.
C) the process of converting food into biological energy.
D) the transformation of energy to heat.

E) None of the above
F) C) and D)

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indicate the influence of each factor on resting metabolic rate. -Environmental temperature


A) Influence not under voluntary control
B) Substantial influence, under some voluntary control
C) Subtle or temporary influence, under some voluntary control

D) A) and C)
E) A) and B)

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The law of Conservation of Energy states that energy is neither created nor destroyed but that it can be transformed.

A) True
B) False

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Which of the following is a type of chemical reaction that results in energy being absorbed or stored?


A) Endergonic
B) Exergonic
C) Enderthermic
D) Excitation

E) None of the above
F) A) and D)

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In healthy individuals, the two factors that are known to decrease resting metabolic rate are age and ______.

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starvation...

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Explain the resynthesis of ATP, including the role of enzymes, and name the major energy systems involved.

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The resynthesis of ATP, or adenosine tri...

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Match the energy measurement technique with the statement that best describes it. Use each answer only once. -Bomb calorimeter


A) Gas-exchange method used in many exercise physiological labs
B) Used in free-living situations to measure energy expenditure over weeks
C) Used to directly measure thermal energy in food
D) Direct calorimetry method used with humans for research purposes

E) A) and D)
F) None of the above

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Kinetic energy refers to:


A) energy that is stored to be used later.
B) energy used for skeletal muscle contraction.
C) the release of stored energy to perform work.
D) all of the above

E) C) and D)
F) A) and D)

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List and explain the components of the energy balance equation.

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The energy balance equation is a fundame...

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If an athlete's estimated energy need is above 50 kcal/kg of body weight daily, then this athlete is likely engaging in activity described as:


A) normal.
B) moderate.
C) heavy.
D) exceptional.

E) A) and B)
F) C) and D)

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indicate the influence of each factor on resting metabolic rate. -Self-starvation


A) Influence not under voluntary control
B) Substantial influence, under some voluntary control
C) Subtle or temporary influence, under some voluntary control

D) All of the above
E) B) and C)

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What is the most accurate way of measuring total daily energy expenditure? What are the most practical ways to measure it in a laboratory research setting? In an exercise physiology laboratory? In field research? In a health and fitness club?

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The most accurate way of measuring total...

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If a food contains 350 Calories, how many kilocalories does it contain?


A) 148
B) 350
C) 1,480
D) 3,250

E) None of the above
F) All of the above

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ATP is the direct source of energy for the body to perform work. The energy contained in food must be biochemically transformed to ATP.

A) True
B) False

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Which of the following should NOT be used to obtain a measurement of energy expenditure during exercise?


A) Whole-room calorimeter with direct and indirect measurement capabilities
B) An open-circuit metabolic measurement system
C) A simplified portable system
D) Doubly labeled water (DLW)

E) A) and C)
F) A) and B)

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Which of the following macronutrients has the greatest influence on the thermic effect of food?


A) Carbohydrate
B) Protein
C) Fat

D) A) and B)
E) All of the above

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When "energy in" is greater than "energy out" a person's body weight will _____.

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