Question 1

Which one of the following statements is TRUE?

Accepted Answer

A)   Weight training will make you muscle-bound.
B)   Muscle tissue turns to fat tissue when you stop training with weights.
C)   Weight training will make women look like men.
D)   Proper nutrition and rest are important for weight training progress.E) All of the above
F) B) and D) D

Question 2

Proper weight training will result in a loss of flexibility.

Accepted Answer

A) True 
 B)False

Question 3

Muscles developed through weight training will turn to fat when you stop training.

Accepted Answer

A) True 
 B)False  False

Question 4

Which one of the following statements is FALSE?

Accepted Answer

A)   A circuit weight training program can develop all aspects of health-related physical fitness.
B)   Heavy lifting could cause a hernia.
C)   Weight training can increase your speed.
D)   Weight training for physical fitness requires long hours of heavy lifting every week.E) C) and D)
F) A) and B)

Question 5

Weight training requires long hours of training each week.

Accepted Answer

A) True 
 B)False

Question 6

Proper weight training can increase your speed.

Accepted Answer

A) True 
 B)False

Question 7

Heavy lifting can cause a hernia.

Accepted Answer

A) True 
 B)False  True

Exam 2: Frequently Asked Questions

Which one of the following statements is TRUE?

Correct Answer
verified
D

Proper weight training will result in a loss of flexibility.

Correct Answer
verified

Muscles developed through weight training will turn to fat when you stop training.

Correct Answer
verified
False

Which one of the following statements is FALSE?

Correct Answer
verified

Weight training requires long hours of training each week.

Correct Answer
verified

Proper weight training can increase your speed.

Correct Answer
verified

Heavy lifting can cause a hernia.

Correct Answer
verified
True

Exam 2: Frequently Asked Questions

Which one of the following statements is TRUE?

Correct AnswerverifiedD

Proper weight training will result in a loss of flexibility.

Correct AnswerverifiedShow Answer

Muscles developed through weight training will turn to fat when you stop training.

Correct AnswerverifiedFalse

Which one of the following statements is FALSE?

Correct AnswerverifiedShow Answer

Weight training requires long hours of training each week.

Correct AnswerverifiedShow Answer

Proper weight training can increase your speed.

Correct AnswerverifiedShow Answer

Heavy lifting can cause a hernia.

Correct AnswerverifiedTrue

Correct Answer
verified
D

Correct Answer
verified

Correct Answer
verified
False

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
True