Question 1

When reducing fat intake,the emphasis should be placed on lowering intake of

Accepted Answer

A)  omega-3 fatty acids.
B)  linoleic acid.
C)  trans fatty acids.
D)  monounsaturated fats.E) B) and D)
F) C) and D)

Question 2

The FDA tests dietary supplements for purity and potency.

Accepted Answer

A) True 
 B)False

Question 3

Which of the following are richest in complex carbohydrates?

Accepted Answer

A)  grains and legumes
B)  milk and cheese
C)  fruit and vegetables
D)  poultry and fishE) A) and D)
F) A) and B)

Question 4

Proteins and carbohydrates each provide _______________ calories per gram.

Accepted Answer

A)  4
B)  7
C)  9
D)  12E) A) and D)
F) A) and C)

Question 5

Which of the following is NOT part of the five overarching recommendations of the Dietary Guidelines for Americans?

Accepted Answer

A)  Reduce sugar consumption and nutrient density.
B)  Limit calories from saturated fats.
C)  Support healthy eating patterns for all.
D)  Reduce sodium intake.E) A) and B)
F) B) and C)

Question 6

The primary function of vitamins is

Accepted Answer

A)  to serve as an important component of muscle.
B)  to provide texture and flavor to foods.
C)  to regulate various processes within cells.
D)  None of these is correct.E) None of the above
F) B) and C)

Question 7

Phytochemicals are

Accepted Answer

A)  substances found in plant food sources that may help prevent chronic disease.
B)  linked to the development of some cancers.
C)  best obtained through supplements rather than by eating a variety of fruits and vegetables.
D)  are toxic if ingested in large amounts from plant food sources.E) A) and B)
F) B) and C)

Question 8

The Dietary Reference Intakes

Accepted Answer

A)  are designed to prevent nutritional deficiencies and chronic diseases.
B)  will eventually be replaced by RDA values.
C)  are used as a basis for most food labels.
D)  are a food group plan.E) A) and C)
F) A) and B)

Question 9

Which of the following statements about free radicals is TRUE?

Accepted Answer

A)  Free radicals have been implicated in aging and many diseases.
B)  Free radicals are produced when the body uses oxygen or breaks down fats and proteins.
C)  Free radical production is increased by environmental factors such as exhaust fumes.
D)  All of these statements are true.E) None of the above
F) A) and B)

Question 10

Genetically modified foods

Accepted Answer

A)  require special labeling by the FDA.
B)  are rarely grown in the United States but are very common in other countries.
C)  can unexpectedly appear in the food supply through contamination during processing.
D)  can be used in foods that are also certified organic or irradiated.E) B) and D)
F) A) and C)

Question 11

The recommended self-treatment for foodborne illness is limiting intake of food and water.

Accepted Answer

A) True 
 B)False

Question 12

The refinement of whole grains transforms whole-wheat flour into

Accepted Answer

A)  whole-wheat flour powder.
B)  white flour.
C)  brown sugar.
D)  enriched whole-wheat flour.E) A) and B)
F) All of the above

Question 13

Whole grain bread is more nutrient-dense than are most white breads.

Accepted Answer

A) True 
 B)False

Question 14

The liver and muscles store carbohydrates in the form of

Accepted Answer

A)  glucose.
B)  glycogen.
C)  fructose.
D)  sucrose.E) A) and B)
F) B) and C)

Question 15

Essential nutrients are produced by the body.

Accepted Answer

A) True 
 B)False

Question 16

Of the following choices,the best source of vitamin C is

Accepted Answer

A)  peppers.
B)  hamburger.
C)  a glass of milk.
D)  a slice of whole-grain bread.E) A) and B)
F) A) and C)

Question 17

The FDA requires special labeling for foods from genetically modified or cloned sources.

Accepted Answer

A) True 
 B)False

Question 18

It is possible to combine two or more plant proteins with different essential amino acids to yield a complete protein.

Accepted Answer

A) True 
 B)False

Question 19

The purpose of food irradiation is to kill potentially harmful pathogens.

Accepted Answer

A) True 
 B)False

Question 20

List and describe the various types of vegetarian diets mentioned in your text.Discuss at least two advantages and disadvantages associated with choosing a vegetarian diet.

Accepted Answer

In my text, various types of vegetarian ...

Exam 12: Nutrition Basics

Whole grain bread is more nutrient-dense than are most white breads.

Correct AnswerverifiedShow Answer

The primary function of vitamins is

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Proteins and carbohydrates each provide _______________ calories per gram.

Correct AnswerverifiedShow Answer

The liver and muscles store carbohydrates in the form of

Correct AnswerverifiedShow Answer

Phytochemicals are

Correct AnswerverifiedShow Answer

List and describe the various types of vegetarian diets mentioned in your text.Discuss at least two advantages and disadvantages associated with choosing a vegetarian diet.

Correct AnswerAnswered by ExamLex AIIn my text, various types of vegetarian ...View AnswerShow Answer

Which of the following is NOT part of the five overarching recommendations of the Dietary Guidelines for Americans?

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The purpose of food irradiation is to kill potentially harmful pathogens.

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Which of the following statements about free radicals is TRUE?

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Of the following choices,the best source of vitamin C is

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Genetically modified foods

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The Dietary Reference Intakes

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The recommended self-treatment for foodborne illness is limiting intake of food and water.

Correct AnswerverifiedShow Answer

The FDA tests dietary supplements for purity and potency.

Correct AnswerverifiedShow Answer

Essential nutrients are produced by the body.

Correct AnswerverifiedShow Answer

It is possible to combine two or more plant proteins with different essential amino acids to yield a complete protein.

Correct AnswerverifiedShow Answer

When reducing fat intake,the emphasis should be placed on lowering intake of

Correct AnswerverifiedShow Answer

The FDA requires special labeling for foods from genetically modified or cloned sources.

Correct AnswerverifiedShow Answer

Which of the following are richest in complex carbohydrates?

Correct AnswerverifiedShow Answer

The refinement of whole grains transforms whole-wheat flour into

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
In my text, various types of vegetarian ...
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